8 Steps To Healthy Living

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.

Weight

One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.

Activity

Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.

Diet

Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.

Mood

You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.

Stress

Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.

Relationships

Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.

Sleep

Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

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The Benefits Of Protein

Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:

* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your diet you will not have strength and energy, however once you add proteins into the mix the result is a lot better.

* You can easily manage your weight. Thankfully proteins are known to help address one of the many issues that most modern people have, and that’s fat accumulation. As long as you keep yourself within the recommended amounts, you will have no problem enjoying their benefits and lose weight!

* They also help stabilize the blood sugar levels, which does make it easier to cope with diabetes. It can also help prevent diabetes as well which is a major plus.

* Numerous proteins are required in order to naturally balance hormones. They give a much better mood and that’s very helpful especially when you are stressed for example.

* On top of that, proteins are required in order to maintain a healthy brain functioning and it can also boost learning as well. They help create hormones, neurotransmitters and enzymes that are very important for proper cognitive functioning.

* Better bone strength is another protein benefit. Thankfully with help from proteins you have the ability to prevent fractures, bone weakness and in many situations it can also help you deal with osteoporosis in a more efficient manner.

* Regular protein intake will allow you to promote a better heart health. This is mostly caused by the fact that they help lower the blood pressure levels.

* Proteins also promote longevity and slow down aging. They help your body to synthesize glutathione and at the same time it also helps with detoxing your body as well.

If you really want to harness the power of proteins and access all the aforementioned benefits, you need to add in protein-rich food into your daily diet. Remember, men need 56 grams per day and women only 46 grams, so it’s not a huge requirement, but a mandatory one that can really change your life. Add in protein to your diet and the results will be amazing in the long run!

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